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Old 02-11-03 | 05:23 AM
  #10  
RWTD
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Joined: May 2002
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Strength training with weights will add muscle size particularly if you have a lot of white muscle(speed) fibers.If you want to lose this size drop the weights, up the aerobics and run at least a slight calorie deficit .Of course the trade off is that you will lose your strength gains and as others have said you may be better structured for speed/strength given the ease you put on size.
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