It's all about sleep for me. If I feel really sleepy, it's not a good thing. If my stomach is empty & I'm hungry, I cannot push myself nearly as hard.

In the morning, some organic cereal+milk or veggie patty on potato roll with a pint of whatever tea seems appropriate, sugared & milked to taste.

Its funny though, because of how my brain works, tea calms me down & later at night helps me get sleepy.

- Andy