Bill your absolutly right, I am working "dillgently" on my diet, but just concerned still. 4 months is a good time frame to work with. Just don't want to set myself up for falure/dissapointment.
Originally Posted by
Willbird
If your diligent IMHO you can shed that 10 lbs in about 5 weeks, maybe a little less actually :-). Log every morsel of food you eat, hit the proper goals, get 30 minutes or more aerobic exercise every day, it will happen for you IMHO. If you have 4 months, golly you could be down 32 lbs by then :-).
Bill