Well I just got into using trainerroad, after trying it and discovering that my trainer, despite it being probably 15 years old (traveltrac 3) seems to work with their virtual power feature (trainerroad has a traveltrac fluid trainer in their supported models, so the profile must be similar).

Anyhow, since I've got an established base from riding a bunch this year, I'm going to try their advanced build I plan, followed by new competitor high volume plan. Together, these are 20 weeks and should take me into April, when I think I'll do my first race for the season. Just curious to see how following one of these plans works. I can't imagine I won't improve as a result, interested to see by how much