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Base Training Question
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11-21-14 | 11:43 AM
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Carbonfiberboy
just another gosling
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For example, last week was a fairly normal November week for me. I logged 7:14 training time: 1:27 Z1, 2:45 Z2, 1:55 Z3, 1:03 Z4, no Z5. I missed a day due to life, which would have given me about an hour more of both Z1 and Z2.
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