I am doing a self modified trainerroad plan. Basically it is the 40k TT mid plan substituting one workout with a trainerroad/sufferfest workout every week. Also I am doing a 12 week weight lifting program for cyclist I am lifting twice a week with weights heavy enough to make my muscles very tired the next day (just short of being sore). Doing a little core as well.

3 weeks complete with a perfect attendance record, so far! My goal is to be lighter, stronger, and hopefully faster for my winter cycling vacation.