Originally Posted by
gsteinb
If he didn't know you'd have a big negative STB you should get a new coach. -60 is a pretty big deficit and if it isn't intentional it sounds to me like a pretty big disconnect. But yeah, assuming that was the plan all things should be where they were desired.
Is there a scenario in which it would make sense to have a -60+ TSB and a tough interval workout scheduled that day?