Thread: Miles per week/Resting Hearty Rate
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Old 11-30-14, 11:11 PM
  #54  
79pmooney
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I haven't tracked my RHR in many years. I never knew it my racing days in my mid 20. If I could find my pulse (by feel or stethoscope) when I woke up, I wasn't recovered and a rest day was called for.

Ben
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