Thread: Threshold work = overal strength?
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Old 12-03-14 | 08:23 AM
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merlinextraligh
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

If the goal is to be able to race on 5-6 hours a week training, I'd read Carmichael's Time Crunched Cyclist, which sets out a program specifically tailored to that.
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