Originally Posted by Willbird

Still hanging in there, did not miss goals over TG but the missing 16 hours of work exertion stalled me a bit it seems, committed to 1 hour a day min on the resistance rollers each weekday...6 hours 10 minutes so far this week :-), fueling and pacing for a 2 hour roller burn is a new adventure, I usually hop off for 5 minutes every 30, flip a load of laundry and drink a glass of water. Today I started out at 130 watts which is theoretical FTP and that was too aggressive and I was not well fueled enough, fizzled out at 100 minutes . Will try fueling with 100g of oats tmw and running at 115 watts to start for another go round Friday (tmw)