Originally Posted by
Velocirapture
4-5 hour rides, on rollers..
No. Two hour rides on rollers. 4-5 hour rides outside on the weekends.
__________________
Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter