Originally Posted by
Carbonfiberboy
...
One major omission was that it seemed to me that the exercise zone totals were for training only and excluded competition. If they included competition, I think the competition phase totals would look very, very different.
What's a plot of power/HR zones for a race look like?
I know my power profile for a race tends to be pretty even - about 10-20% in each zone, 1 through 7. Some races I'll have more at one end or the other - biggest disparity was a real short crit where I spent 52% of my time in z6 or z7 power.
Try to train like that and you'll burn out FAST.