Thread: Winter Training: Indoor Riding & Weight-Lifting
View Single Post
Old 12-12-14, 02:42 PM
  #102  
Nick Bain
Senior Member
 
Nick Bain's Avatar
 
Join Date: May 2010
Location: Driftless
Posts: 1,832

Bikes: Caad8, Mukluk 3, Trek Superfly, Gary Fisher Irwin.

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 105 Post(s)
Liked 1 Time in 1 Post
All I can say is, I never loose weight going to the gym, even lifting light weights and high reps. I could be just water weight though, i don't know IM not a doctor, but I do fell it is good, for total body maintenance. I do feel better overall.
Nick Bain is offline  
Reply