53x17 @ 88 rpm:
53x19 @ 88 rpm:
I kept taking pictures that were 1 rpm off but the consistency is pretty decent. I uploaded them from the phone while I was on the bike. They're in reverse order but you can see that I was trying to take pictures for a few minutes. It was killing me as my FTP is 200-220w. To put things in perspective when I was uploading my HR was down in the 115 bpm range. These efforts were anaerobic for me.
Shot 1 of 3, 53x19 @ 89 rpm:
2 of 3, 53x19 @ 89 rpm:
3 of 3, 53x19 @ 89 rpm:
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"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson