Originally Posted by
whitemax
Agreed, yes I should get a power meter. Thing is, I don't have one and wanted to get some kind of idea of power for this particular workout interval.
As CDR suggested, you could borrow one, but short of that, I don't see why you wouldn't simply use the TrainerRoad power curve estimate. If you read the link I provided, it's built off a lot more study than you, CDR, or I have put into it here, and by virtue of the large sample set, I think is much more accurate than baselining off CDR. But, if you just want your numbers to sound good...
