Once more...
Ok,
I got run over by a horse trailer. Well, left ankle and foot. Good thing I was wearing my boots, bad thing, it had 2 horses, good thing it was dual axle, bad thing both wheels got me...
So doc said 6 weeks on crutches, in boot, follow up at 4 weeks said I'm good to go. If it hurts in 4 to 6 weeks then come back. I can ride, gently at first. Interestingly, bike shoes help in this situation.
So first trainer ride...
Forgot to hit start (and stop)... So data is off... But in the end a start is a start...
Summary
Distance: 5.04 mi
Time: 1:35:56
Avg Speed: 3.1 mph
Elevation Gain: 7 ft
Calories: 371 C
Avg Temperature: 69.0 °F
Details
Timing
Time: 1:35:56
Moving Time: 19:52
Elapsed Time: 1:35:56
Avg Speed: 3.1 mph
Avg Moving Speed: 15.2 mph
Max Speed: 23.3 mph
SpeedPace
Elevation
Elevation Gain: 7 ft
Elevation Loss: 13 ft
Min Elevation: 159 ft
Max Elevation: 173 ft
Cadence
Avg Bike Cadence: 73 rpm
Max Bike Cadence: 101 rpm
Temperature
Avg Temperature: 69.0 °F
Min Temperature: 66.2 °F
Max Temperature: 69.8 °F