I'm 6', and weighed 165 when I got out of the Army in 1967.
I'm now at 210, and sure would be happy to lose 30#, 40# even happier..............
I ride; but, I seem to always eat enuf to make up for it. And I love the taste of fried foods, which I try to shy away from.
I suppose that should be my new years resolution - get more serious about health.................