Sun, Dec 21, 2014 9:32 AM Time - 42:38
Distance - 13.66 Elevation Gain - 151
Avg Speed(Avg Pace) - 19.2 Max Speed(Best Pace) - 27.6
Avg HR - 150 Max HR - 160 Calories - 505
Total Strokes - 3,506
My normal "15 mile" morning double loop around Ocean Drive - except when the wind is in the north you modify slightly to stay off one brutal stretch. So this morning came out at 13.66. Cold and gray. Improved 2 mile segment by a whopping one second today!
