Interesting conversation. You see, since May I've been riding
more and more and trying to keep the junk out of the diet as
much as possible. I'm not perfect and have relapses, but I am
noticing by the way my body reacts that some foods I formerly
subsisted on just won't work anymore.
I'm finding that if I go a week without eating garbage (fried
fast food fare or overly fattening stuff from applebees/fridays
style places) my body tends to go a little nuts and really
doesn't like it. And reacts accordingly (the toilet trot).
I think now if I order something like a burger in one of those
places I'll go for the fruit on the side instead of fries because
I can notice the grease more since I've been eating it less.
My diet during the week is turning into a jared (from subway)
kind of thing just to keep control.
I'll be riding tonight if I can since I went a little kooky around
midmorning (hit the machines which I usually try to avoid).