Originally Posted by
531Aussie
Weekly training volume was doubled from 8-10 h to 18-20.
This is a problem though. We don't know if his power went up because he doubled his volume or because of the changes made to the time in the various zones. Those zones look a little different than the Coggan/Allen zone percentages.
Last edited by Dunbar; 12-28-14 at 12:01 AM.