Now that the holidays are mostly gone (not much of a New Year's Eve kind of guy) and company is gone, it was time to resume training today.

I had been off for a week so was well rested. This workout was to be indoors and a typical workout under these conditions might have been something like 70 minutes on the trainer with half or more in (as defined by Joe Friel) Zone 4 or higher.

While I don't yet have a plan in place I am going to try a 'more Polar approach'. So today was 95 minutes with almost all of it well below Zone 4. It felt kind of weird to be so well rested, yet do such an easy workout. Interesting to see how this goes (and what my ultimate training plan looks like).

dave