How do you reduce weight without affecting strength/power?
hi guys! It's me again. I'm asking for your thoughts on how to reduce weight without affecting strength/power? I started cycling last august and was 113kg before(6'1" tall). Now I'm 103-105kg (thanks to cycling), without doing any diet since i love to eat. I want to take cycling seriously this coming year. And I've read that I need to reduce weight in order to climb faster. The Problem is that reducing weight might reduce power production. Is there a technique for weight-loss without affecting power output? BTW, i was 103-105kg last november, and i have problems lowering it with the current lifestyle (weekend cyclist) it's like 103-105kg is my barrier right now.