short trainer ride... as much to keep momentum flowing...

Summary
Distance: 6.85 mi
Time: 28:36
Avg Speed: 14.4 mph
Elevation Gain: 7 ft
Calories: 37 C
Avg Temperature: 71.3 °F
Details
Timing
Time: 28:36
Moving Time: 28:34
Elapsed Time: 28:37
Avg Speed: 14.4 mph
Avg Moving Speed: 14.4 mph
Max Speed: 16.3 mph
SpeedPace
Elevation
Elevation Gain: 7 ft
Elevation Loss: 7 ft
Min Elevation: 219 ft
Max Elevation: 226 ft
Heart Rate
Avg HR: 127 bpm
Max HR: 133 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 80 rpm
Max Bike Cadence: 158 rpm
Temperature
Avg Temperature: 71.3 °F
Min Temperature: 68.0 °F
Max Temperature: 73.4 °F