Thread: Training Status??? (III)
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Old 01-06-15 | 11:37 PM
  #13342  
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hack
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Joined: Oct 2006
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From: Folsom, CA
Originally Posted by TMonk
how long were your rest intervals?

/20questions
5 min rest

The efforts weren't ideal as my route had a good 5 minute hill that transitions into a descent.
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