Thread: Zone 2 lecture - a while back
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Old 01-07-15 | 10:07 PM
  #79  
no sweat
Hardening the F up
 
Joined: Aug 2014
Posts: 209
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From: Galt's Gulch, New Hampshire

Bikes: 02 Litespeed Siena, 29# hard tail Tank

Originally Posted by Carbonfiberboy
You never replied to my suggestion that you do a little research. I had a few spare minutes this morning, so here you go:
Daily Peloton - Pro Cycling News
http://www.clinsciusa.org/cs/098/0039/0980039.pdf
Note that's just one 3' interval. I think 3 X 3 is better.

As an addendum to the above PDF, I used to sell my plasma as a research standard for perfect about once a month. I guess it's pretty good or at least used to be. That's technically known as plasmapheresis. My hematocrit stayed around 45, without doing intervals. So that works as advertised. I don't think there's a downside.

and for you pros out there reading this (and of course you have doctor who'll help you out) there's this:
Molidustat | BAY 85-3934 | CAS#1154028-82-6 | prolyl hydroxylase inhibitor | MedKoo Biosciences
Undetectable EPO stimulation?
Interesting, thanks. As it happens, I have a pulse ox. I ran myself into the ground on the trainer in 3', three times this evening. HR well above LT, P O2 never went below 95%. My (made in USA Nonin) pulse ox did have some trouble tracking pulse above 150, which may mean that's a worthless data point... I'd have to dig for info on that.
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