Originally Posted by
Machka
If it were me, I'd work up to at least 1/2 that (280 km/week) with the occasional week of 350 km or 450 km thrown in as you get close to the departure time.
Am I right in assuming that you have not ever done an 80 km ride? What's the longest ride you've done?
30km is the longest I've done, but i'm 24 and very fit
Last edited by azza_333; 05-18-16 at 06:14 AM.