Quick update - hurt my ankle on friday. Twisted it but it did not hurt at all and I didn't think anything of it. Spent all weekend on my feet and only felt a bit of soreness. However, Sunday night, after a couple hours off my feet, the ankle swelled up and hurt like a blankety blank.

After a cold and rainy weekend I was looking forward to getting on the bike today but simply cannot due to the ankle. I hope a day of rest is all that is needed to straighten it out.