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Old 01-12-15 | 10:53 AM
  #30  
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79pmooney
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Joined: Oct 2014
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From: Portland, OR

Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder

My (really simplified) take: Trainer for power and conditioning gains. Rollers to train your muscles to ride a bike really efficiently and well. You will win more sprints with the trainer. You will find yourself riding in better company with rollers. (Quality riders won't mind being around you; smooth riding does that.)

Ben
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