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Old 01-12-15 | 02:02 PM
  #32  
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Grambo
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Joined: Jan 2007
Posts: 602
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From: S.E. Chester County PA

Bikes: IF Ti Crown Jewel, Moots Mooto X RSL 29er, Fat Chance Yo Eddy, Lynskey Pro Cross

I have both and there are a couple of downsides to rollers to keep in mind that have been mentioned in some of the previous posts.

1) I find using rollers for hard intervals to be challenging. If you push yourself to the point where you feel a bit wobbly at the end of the interval rollers can be problematic. You have to keep pedaling at a reasonable pace to maintain your balance and if you push an interval to exhaustion you can run into problems (loose your balance). Given I have had this experience I tend to hold back a bit on my intervals on rollers for safety sake.
2) Rollers are not great it you want to watch a movie / sports during an extended low to moderate intensity ride. You need to maintain decent concentration while on the rollers (to remain centered) and if you get caught up in a movie or game it's easy to drift off to the side of the rollers and run into problems (fall off).

Ideally having both is the way to go but if I had to choose one I would go with a fluid based trainer for overall versatility.
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