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Old 01-12-15 | 03:33 PM
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Wesley36
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Determining Functional Threshold Pace (FTP) | TrainingPeaks

NB
Regardless, if an athlete has a one-off exceptional performance; it is generally not advisable to base training loads, and progress assessment on such unrealistic results. The athlete is being set up for failure.*
Note the lack of puking/passing out/falling over/head exploding/spontaneous combustion

Joe Friel's Blog: A Quick Guide to Setting Zones

Alex's Cycle Blog: The Sins of Sins (Testing FTP #2)

Alex's Cycle Blog: The seven deadly sins
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