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Old 01-13-15 | 04:20 PM
  #55  
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mercator
In the wind
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Joined: Aug 2006
Posts: 1,358
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From: Calgary AB

Bikes: Giant TCR Advanced Team, Lemond Buenos Aires, Giant TCX, Miyata 1000LT

Originally Posted by Grambo
I have both and there are a couple of downsides to rollers to keep in mind that have been mentioned in some of the previous posts.

1) I find using rollers for hard intervals to be challenging. If you push yourself to the point where you feel a bit wobbly at the end of the interval rollers can be problematic. You have to keep pedaling at a reasonable pace to maintain your balance and if you push an interval to exhaustion you can run into problems (loose your balance). Given I have had this experience I tend to hold back a bit on my intervals on rollers for safety sake.
2) Rollers are not great it you want to watch a movie / sports during an extended low to moderate intensity ride. You need to maintain decent concentration while on the rollers (to remain centered) and if you get caught up in a movie or game it's easy to drift off to the side of the rollers and run into problems (fall off).

Ideally having both is the way to go but if I had to choose one I would go with a fluid based trainer for overall versatility.
+1
I'm pretty safe on the rollers while watching tv, but during the last olympics I rode right off while watching the snowboard halfpipe competition.
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