Joined: Oct 2008
Posts: 4,423
Likes: 4
From: wessex
Bikes: breezer venturi - red novo bosberg - red, pedal force cg1 - red, neuvation f-100 - da, devinci phantom - xt, miele piste - miche/campy, bianchi reparto corse sbx, concorde squadra tsx - da, miele team issue sl - ultegra
You can do an entire training programme with them. Base building, threshold, anaerobic. If you aren't using a power meter or hrm, if you are honest with yourself, you can use perceived effort to gauge training loads. There's lots of literature out there that can get you started.