Originally Posted by
oldnslow2
So today i did a class that's a combination of spin and "boot camp". 15 minutes of spin, 15 minutes of small weights, 15 minutes of spin and 15 minutes of balance and stretching.
My entire body hurts.
BTW... I got on the scale when I signed up last Saturday and it was 219.5. Today it was 212.3.
I've tried a couple of the combo spin classes... oh my... was not pretty at all!
Eventually i'll stop procrastinating and work on my core... LOL