Hello all,

I want to try Trainerroad with my indoor cycling. I already have the following:

MacBook
PC laptop
Android Phone
iPhone 4s
Garmin 500 with cadence and heart strap
Cyclops Fluid 2
My road bike.

I've read reviews and the website but its a little confusing as to what I need to get setup. Ideally, I would like the system to run through a TV while I exercise (just because its easier to read), but would also settle for using it with my iPhone 4s - if its easier to setup.

My confusion comes with the 'connectivity' of a setup. Do I need a 'dongle' if my iPhone supports bluetooth 4.0? Its a little confusing.

What can I use from the above list to get me setup as quickly and cheaply as possible? I would use the 'virtual power' option.

Thanks!