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Old 01-20-15 | 10:24 AM
  #4  
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aaronmcd
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From: SF, CA

Bikes: Cervelo S5, Marin Gestalt X11

Your definition of zone 5 may be different than the usual definition. It usually means the pace you could do rested and all out for anywhere from 5 to 20 minutes, or a workout of maybe 4 to 6 minute repeats. Zone 2 typically means what you should be able to do for maybe 3 to 6 hours or more (I've never done over 6 hours).
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