Thread: Training Status??? (III)
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Old 01-22-15, 08:12 PM
  #13889  
Ygduf
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Originally Posted by Doge
USA (SoCal, NorCal, AZ and...?) gets into serious racing about 2 months before the rest of the world - so it seems racing sick is part of the program.
What I don't know - and wish I did is if training through is better or if you should just completely take it easy. While I expect you may heal more quickly taking it easy, you have also lost 200 some miles in the legs.

headcold = train.
chest cold = do not train.
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