Originally Posted by
carpediemracing
3 hours trainer, no particular workout except to ride harder when I felt like it. Decided not to do 4 hours.
3hrs on the train sounds awful. What do you do? Watch movies?
Today I did a ~70min mtb ride at lunch, TSS estimate: 60
Yesterday was 2hrs of z/2 with 3 hard VO2 efforts up climbs.
Day previous was 2hrs with a 90min tempo interval - at a solid 80.7%
Tmrrw I will take the day off, and ride a solid weekend. Here's the plan:
Sat: Ride to and from group ride, should net 4-4.5hrs riding time with a lot of climbing
Sun: 2hrs z1/2, with 10+ sprints, some practice, some all out