Some strange stuff in these posts. My only hope is that you do not cross train, do not swim, no running whatsoever, no hill climbing, no intervals, and absolutely no spin class, nothing that could impact your cardio fitness, and then you be the guy next to me at race start. And remember, to go fast and be the envy of your club, the most impactful thing you can do is change out that heavy bottle cage for one made of carbon matrix to save 3 grams of weight - killer.