Greek yogurt (fat free) FTW. I'm learning more wonderful things to be done with yogurt. Like salad dressing! No kidding. Very tasty.
Originally Posted by
TheKillerPenguin
I've been riding solo pretty much entirely. Avg endurance ride power is anywhere from 215-230W. Also keep in mind that like 1/3rd of my riding is on the trainer at the moment.
Cat 3...just got my **** together finally.
LOL. You've got a few pounds on me, but that overlaps Z4 for me.