Old 01-25-15 | 03:35 PM
  #71  
wallrat
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Joined: Apr 2013
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You get out what you put in. On training road rides, are you doing max effort? I think that's where spinning helps. Spin classes seem to keep the motivation up and drive you to work harder that you typically would on a solo ride. Of course this all depends on the individual.

Personally, I've only been to a handful of spin classes. I don't train indoors either since NCal has 4 season riding. The best thing about spin classes, for me, is to people watch.
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