Holding Your Breath For EPO
Hey everybody,
As i typed the title for this thread it dawned on me just how ridiculous and stupid this post may be. But here goes.
A few weeks ago I was sucked in to my usual youtube vacuum hole late one evening. I came across a short video where a guy explains how holding your breath for as long as you can, 3 times in a row, will make your body produce some EPO. Enough to make a noticeable difference if you do it right before physical activity. I remember googling this and found a lot of info on apnea training and similar methods.
I'm pretty scientifically illiterate when it comes to this stuff, so any thoughts, opinions, or personal experiences of this in regards to cycling would be appreciated.
Cheers guys n gals
~auslo