Yesterday was my first time of riding a bike after 15 years(since i was 10), but i challenged my self and rode it 25 km

, it was something like a test to see if I can ride it to university and come back home, it was crazy because in the first 5 kilometers of riding I was completely tired to death, but didn't give up and finished that 25 km in 3:40 hours

. Today I have done the same thing again today, Now every part of my body hurts me.

Thanks for your advises dear
Wanderer and dear mcmoose, I just didn't get what you mean by locking suspension, I know it is about suspension fork, but don't know how and why to lock it? Can you please provide a link(video or a step by step tutorial).
By the way, I learned how to adjust my brakes,because one of them was holding the disk and resisting tire from spin freely.
Dear lopek77 what the article states is completely true about some of Iraqi cities, but unfortunately Anbar which the article talks about it is under control of ISIS by now, I think everything is different there now.
As I said shipping to Iraq costs a lot to Iraq, especially in heavy items, but somehow spent some spared bucks on this items today, I will receive them 2 weeks from now:
Helmet:Robot Check
Lights:
http://www.amazon.com/CatEye-Head-Li...s=cateye+light
Accessories pack:
Robot Check
And here is a pic from today, riding back to home and having a rest midway