Route: 45Km return

Road conditions: Paved with a reasonably wide shoulder. I can also opt for gravel dikes and trails for close to 3/4 of the route if I want to take a little more time and have a stress free ride.

Traffic: Traffic is usually moderate. I typically commute outside of rush hours so the only time it gets very busy is when the freeway (which parallels my route) gets plugged.

Environment: I am pretty much a fair-weather commuter. If it's nasty, I drive.

Hills: More small hills than flats. I used to think some of them were tough, then I toured in the Kootenay mountains last summer.....

Frequency: once or twice weekly in winter months at best. Four to Five times weekly in Spring and Summer months.

Departure time: Varies. Anywhere from 7:00 am to noon.

Bike: Cannondale X6

Cargo: Clothing, computer and various books & papers

Helmet/Mirror: Yes, I value my brain and my wife values the rest of me

Destination:

Parking: In my office, behind my desk

Cleanup: Showers available if it's hot. Sponge bath in the can if not.

Amenities: Polytechnic campus - Pretty much anything I need.

Departure Time: Varies: Noon to 6pm.

Alternatives: Car, bus.