Relaxed pace more often than not. Any need for speed is met in the morning on the way into work with the slight overall downhill. Hardly anyone on two wheels out at 4:00 am so I am left to pace against myself. Once at work I hit the gym for a workout before showering and beginning shift. After my shift, 30 minutes on a treadmill removes any residual 'me-first-itis' from the system before I head home. With decent weather there is a 50-50 chance I'll opt for a round of the lake on my way home, doubling the mileage albeit at a fairly leisurely pace. My average speed is 12-15 mph overall.