Thread: Do you commute at a relaxed pace or go for speed?
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Old 02-06-15, 10:40 AM
  #111  
spare_wheel
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Originally Posted by caloso
Riding to RPE is great. My only criticism would be that MaxHR = 220bpm - age has been pretty well discredited.
ironically, the calculator linked to in the nyt article gave a number that was the same as 220-age.
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