Today's workout was the exact opposite of yesterday's. Where yesterday everything felt really hard, today was almost a no-chain day. The assignment was 1:30 on the TT bike with 60-70% of the ride in Z3, so I figured I'd do an hour on the extensions at that power. I ended up adding seven minutes to that to make up for the times I was on the horns (drinking, turning around, being passed by a wide-load semi on a two lane road with no shoulder). IF for that period was .91, just over the line into Z4. Stats for the whole ride were 1:24, TSS 111, IF .89, 1078 kj. What was weirder was that
nothing hurt. No sore neck, arms, shoulders, nothing. I'm surprised that this is going so well. Now I'm wondering when the shoe's going to drop.
