Is my goal achievable !?
Ok to make it short , 33y old , 3 months ago i bought a road bike since then i got addicted and been riding kinda seriously 7 -13h per week since i got the bike, previously i would do some some btt sporadically.
I would like to add when i was younger i played sports seriously Handball for over 10y, This last 3,4 y ive been inactive, and i like to think i have some pretty good genetics.
The stats atm 84k at 1,87m and a RHR of 42 and MHR 190
I bought a powertap, i can hold 400W for 5m, and 300W for 20m.
Since i began 3 months ago i shed 3 kilo already dropping from 87 and gaining some power due the training. I might go as low as 75-77K in a near future.
I would like to know how high can i aim in 20m power, i love to climb , still havent do any interval training. I´ve been riding pretty hard this last months and been doing 250kms\ week.
My 20m goal is 400W with a weight around 75-77K is a 100W gain achievable ?
Sorry for my english