Originally Posted by
Dave Cutter
+1
I've fallen a few times both with clips and clipless. Only once did the ouchie take any real healing time. Another time in front of a group of (non-cyclists) people.... all of whom wanted to help the old guy that someone suggested had pasted-out (from the heat). I think... I prefer the ouchies.
I need to practice that maneuver... maybe in the backyard on a warm day.
Practice this one instead
Judo Lessons for Beginners : How to Do a Judo Side Fall - YouTube or start with this
http://www.youtube.com/watch?v=9U59hbQKDn0 seriously you need to protect the elbows and knees.