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Old 02-22-15 | 07:34 AM
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Raigoki
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Joined: Nov 2014
Posts: 36
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From: Bulacan, Philippines

Bikes: Mosso 702TB Road bike - Tiagra groupset

Originally Posted by chaadster
It's not clear to me what you're asking about. It sounds like your citing average power over the course of rides, but I think that's not directly speakimg to what your really concerned about, namely increasing your ability to produce power.

Ride power averages are extremely variable, depending on terrain, traffic, and other factors, but ultimately gets down to how hard you ride. Are those numbers representative of maximal efforts over the course of the ride?

If yes, then you want to increase your ability to produce and sustain power. That's a matter of training, and measured by functional threshold power. You should probably start there by Googling for FTP; lots of info and plans for increasing it out there. Check out "sweet spot training", too.


Sorry, i'm quite new in reading these data. I just noticed it in my strava about this average power (See pic above). then researched about the average power a recreational cyclist can produce/maintain in an hour or 2. so i can compare. Turns out, the average was 200...
I'll try to research about FTP. (but i don't have a power meter, only my suunto watch). I just rely on my movescount to strava connection for these power readings.
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