Joined: Aug 2009
Posts: 6,761
Likes: 5,380
From: Minneapolis
Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220
Yeah, everybody is different on this one and it depends on how you ride and your goals, etc.
If you ride every day and you find your legs always feel dead or that your riding spirit is diminished, then add in a day off or don't ride quite so hard.